Coffee and Science
Great coffee goes way beyond the taste, aroma or origin.
As we all know coffee is very popular (it is the 2nd most popular drink in the world after water!)
Established brands promoting Green Teas, Matcha, Adaptogenic mushroom coffees and supplements are keen to dent the worlds coffee obsession – often citing “jitters & crashes” as a reason to avoid it.
However, these brands hide the fact that “jitters & crashes” are often caused by over consuming caffeine, which is easy to do if you don’t know how much you are consuming.
By adhering to coffee science – depending on weight, size, tolerance, how your body methylates and processes caffeine and so on – you can avoid these feelings and still enjoy a caffeinated coffee.
According to the science of coffee, the general rule suggests that you should have no more than 200mg caffeine in your body at any one time to avoid these feelings.
Of course, having several caffeinated coffees in a short period of time throughout the day will likely add to the feeling of anxiety and ultimately a crash.
The main problem with most coffee is you simply don’t know the amount of caffeine in each serving.
Being transparent is simply why we exist and why we selected the highly credible Eurofins lab to provide certified guidance on caffeine within our Performance blend.
OnlyCup Performance Coffee is a natural energy health drink and it can help you remain alert on a long drive, help you perform better at Padel or on a long walk or cycle.
N.B. Benefits depend on coffee consumption amount, individual health, and lifestyle. Excessive coffee intake may cause side effects like jitteriness or sleep issues.
We would always suggest drinking our Performance coffee in Moderation (2 x 10g OC Performance daily for most adults) is key to maximizing benefits. Always consult a healthcare provider for personalized advice.
What Are Polyphenols?
The OnlyCup Performance blend was specifically developed to optimise Polyphenols for health, whilst giving a natural energy boost but maintaining a great taste.
Why are Polyphenols good for health?
Chlorogenic acids, which are mainly found it coffee are bioactive compounds with several potential health benefits.
- Polyphenols neutralize free radicals,reducing oxidative stress and potential damage to cells, which may lower the risk of chronic diseases like heart disease and cancer.
- Anti-Inflammatory Properties – Polyphenols can reduce inflammation, potentially easing conditions linked to chronic inflammation, such as arthritis.
- Cardiovascular Health – Polyphenols may improve blood vessel function, reduce blood pressure, and lower LDL cholesterol oxidation, supporting heart health.
- Regulating Blood Sugar – Chlorogenic acids may enhance insulin sensitivity and reduce glucose absorption, potentially lowering the risk of type 2 diabetes.
- Brain Health – Polyphenols may protect against neurodegenerative diseases like Alzheimer’s by reducing oxidative stress and inflammation in the brain.
- Gut Health – Polyphenols can promote beneficial gut bacteria, improving digestion and overall gut microbiome balance.
Benefits of EGCG on the Body
EGCG is a catechin, a type of polyphenol, known for its potent antioxidant and bioactive properties. Here’s a concise overview of its potential benefits:
EGCG vs. Coffee Polyphenols
- EGCG is abundant in green tea but also in OnlyCup Performance coffee.
- Effects: Both EGCG and coffee polyphenols share antioxidant, anti-inflammatory, and cardiovascular benefits, but EGCG has stronger evidence for weight management and neuroprotection.
Considerations
- Moderation: Both coffee and green tea should be consumed in moderation. Excessive intake may lead to caffeine-related issues (e.g., anxiety, insomnia) which is why our motto is Drink Less, Benefit More with OnlyCup Health Coffee.
Swiss Water Decaffeinated Coffee
What is the Swiss Water Decaf Process and why is it better than regular decaf processes?
The Swiss Water process is an organic, 100% chemical-free option for decaffeination. It was discovered in the 1930s in Schaffhausen, Switzerland, and is commercialised by the Swiss Water Decaffeinated Coffee Company Inc, founded in 1988.
This method does not require the addition of chemicals, instead relying on a super saturated green coffee solution called Green Coffee Extract (GCE).
To decaffeinate coffee, fresh GCE is introduced to a batch of green coffee. As the GCE is already saturated with all the water-soluble compounds found in green coffee, minus the caffeine, the matching molecules won’t diffuse out of the coffee beans—but the caffeine will. The flavour is retained in the beans while the caffeine is removed.
Thanks to some scientific genius, it’s possible to have decaf coffee that tastes the same – just without the caffeine!
We only sell Swiss Water Decaf because we believe it is the safest, healthiest and best way to ensure your coffee is 100% chemical-free.
Brewing Methods
Filter coffee is also one of the healthiest brewing methods because it has a lower amount of diterpenes than unfiltered coffee. Unfiltered coffees can increase LDL (bad) cholesterol.
The key to avoiding jitters or crashes during the day is to make sure you have no more than 200mg of caffeine in your body (300mg if you have a high tolerance to caffeine) at any one time (depending on your height and build).
Our independent lab reports from Eurofins let you know how much is in our Performance blend so you can keep count and make informed health decisions.
